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We are a desk-sitting culture. Even with all my yoga practicing and teaching, I still sit at a desk far more than my body appreciates. And I know many of you do too. We all know this: proper posture is … Continue reading
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I recently returned from a 6 week trip to India, and since I’ve been back I have literally been walking around with my head in the clouds. It’s like I don’t want to come back down to reality because the … Continue reading
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Why You Should Get On This One It seems like everyone is talking about mindfulness this year. You likely saw it on the cover of Time magazine a few weeks ago, but it is being talked about literally everywhere from business magazines (like … Continue reading