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A recipe for the best Chai on this side of India

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Few things are better than sipping a milky, spicy, steaming cup of Indian Chai. Here’s a recipe that will make you think you’ve been transported to the banks of the Ganges. Continue reading

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A Common Cure For The Hurry Sickness

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Do you feel overwhelmed by your to do list? If so, you might be suffering from the hurry sickness. There is a way to cure it, and be free from your haste and worry. I tell you how in this post. Continue reading

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Corner Office Anatomy – Are You Ready To Give Up On Your Hamstrings?

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If you work in a job that requires you to sit at a desk for hours on end, then you likely have tight hamstrings – and you likely have imagined that you are hopelessly “not flexible” because of it. But before you give up on the backs of your legs, know that there is reason to be optimistic (and it’s easier than you think). Continue reading

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The Incredible Importance of Play (and some pictures from my recent Central American adventure)

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Research shows that adults need frequent fun-filled play in their lives to stay healthy and happy. In this post, I share my own playful experiences in order to inspire you to your own. Continue reading