Blog Archives

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14 Thoughts to End the Year

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Old into the new. Happy New Year! Continue reading

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10 Places To Start Your Home Yoga Practice (A Top 10 Review of Online Classes)

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Zara’s review of the 10 best sites for practicing yoga online. Continue reading

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Corner Office Anatomy – Keep Your Knees Healthy

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In this segment of my Corner Office Anatomy series I’mĀ focusing on a part of the body that enduresĀ a lot from your desk sitting work lifestyle: the knees. It’s not that your knees are being overworked by sitting in your chair … Continue reading

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The Union of Inspiration and Fear

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Whether it scares or inspires us, the fact is we are all in this together. Continue reading