Zara teaches asana (physical exercises), pranayama (breath control) and meditation (concentrated awareness), as a way to integrate mind and body. After an instantaneous assessment of the student, Zara will present the teachings at an appropriate level (from beginner to advanced) and in language that is easily understood. Zara teaches adults, children, and groups of both, in either English or Spanish. Knowing personally the specific struggles of urban corporate professionals, Zara particularly enjoys teaching in the office setting.
The following themed sessions are available upon request:
- yoga en español
- beginner-basic workshops
- corporate office yoga
- yoga birthday celebration for kids
- wedding party yoga for your special day
To arrange private, semi-private or themed sessions (for adults, children or both) email zara(at)yoginizara(dot)com. Or simply leave a Comment below with your contact information.