Category Archives: yoga


3 Yoga Lessons I Learned From My Surfing Teacher in Tobago

This gallery contains 7 photos.

Everything I have ever known about yoga, I learned from my surfing teacher on a recent trip to the Caribbean island of Tobago. Read on for my favorite 3 teachings (and see some pictures from my trip!). Continue reading


A recipe for the best Chai on this side of India

This gallery contains 5 photos.

Few things are better than sipping a milky, spicy, steaming cup of Indian Chai. Here’s a recipe that will make you think you’ve been transported to the banks of the Ganges. Continue reading


Corner Office Anatomy – Are You Ready To Give Up On Your Hamstrings?

This gallery contains 3 photos.

If you work in a job that requires you to sit at a desk for hours on end, then you likely have tight hamstrings – and you likely have imagined that you are hopelessly “not flexible” because of it. But before you give up on the backs of your legs, know that there is reason to be optimistic (and it’s easier than you think). Continue reading


The Incredible Importance of Play (and some pictures from my recent Central American adventure)

This gallery contains 8 photos.

Research shows that adults need frequent fun-filled play in their lives to stay healthy and happy. In this post, I share my own playful experiences in order to inspire you to your own. Continue reading