Category Archives: spring


The Incredible Importance of Play (and some pictures from my recent Central American adventure)

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Research shows that adults need frequent fun-filled play in their lives to stay healthy and happy. In this post, I share my own playful experiences in order to inspire you to your own. Continue reading


One Thing You Should Try This Spring

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Spring is here!  For me this is the best time of year, when everyone springs out of winter hibernation mode and gets their minds and bodies moving again.  Compared to my winter self, I have so much more energy to … Continue reading