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In this segment of my Corner Office Anatomy series I’m focusing on a part of the body where almost everyone has or will experience pain: the lower back. Why is lower back pain so unavoidable? Well, as with all body experiences, the answer … Continue reading
This gallery contains 7 photos.
We are a desk-sitting culture. Even with all my yoga practicing and teaching, I still sit at a desk far more than my body appreciates. And I know many of you do too. We all know this: proper posture is … Continue reading
This gallery contains 5 photos.
Before I started studying and practicing yoga I didn’t know much about my body. Sure, I was aware of one or another muscle or joint when I noticed it was aching (or when I thought it looked particularly good in … Continue reading