Category Archives: office anatomy

Gallery

Corner Office Anatomy – How To Use Your Chair to Relieve Your Lower Back

This gallery contains 6 photos.

In this segment of my Corner Office Anatomy series I’m focusing on a part of the body where almost everyone has or will experience pain: the lower back. Why is lower back pain so unavoidable? Well, as with all body experiences, the answer … Continue reading

Gallery

Corner Office Anatomy – How To Ease Your Upper Back

This gallery contains 7 photos.

We are a desk-sitting culture. Even with all my yoga practicing and teaching, I still sit at a desk far more than my body appreciates. And I know many of you do too. We all know this: proper posture is … Continue reading

Gallery

Corner Office Anatomy – Got Tight Hips?

This gallery contains 5 photos.

Before I started studying and practicing yoga I didn’t know much about my body. Sure, I was aware of one or another muscle or joint when I noticed it was aching (or when I thought it looked particularly good in … Continue reading