This gallery contains 7 photos.
We are a desk-sitting culture. Even with all my yoga practicing and teaching, I still sit at a desk far more than my body appreciates. And I know many of you do too. We all know this: proper posture is … Continue reading
This gallery contains 5 photos.
Before I started studying and practicing yoga I didn’t know much about my body. Sure, I was aware of one or another muscle or joint when I noticed it was aching (or when I thought it looked particularly good in … Continue reading