Category Archives: mindfulness

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Corner Office Anatomy – Why Your Work Gets On Your Nerves

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Modern workplaces are full of the stress that triggers a “fight or flight” response in our bodies–and the consequence is that nerves are constantly shot. Here are 3 practices you can do right in your office to keep your nerves in tip top shape. Continue reading

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14 Thoughts to End the Year

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Old into the new. Happy New Year! Continue reading

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The Union of Inspiration and Fear

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Whether it scares or inspires us, the fact is we are all in this together. Continue reading

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The Best Way to Lose a Pet

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I never thought I would be the kind of person that would love a pet so much. You probably don’t need to hear all about my troubled childhood (full of depression and other unhappinesses), but I will sum it up by … Continue reading