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If you work in a job that requires you to sit at a desk for hours on end, then you likely have tight hamstrings – and you likely have imagined that you are hopelessly “not flexible” because of it. But before you give up on the backs of your legs, know that there is reason to be optimistic (and it’s easier than you think). Continue reading
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Research shows that adults need frequent fun-filled play in their lives to stay healthy and happy. In this post, I share my own playful experiences in order to inspire you to your own. Continue reading
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Old into the new. Happy New Year! Continue reading
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In this segment of my Corner Office Anatomy series I’m focusing on a part of the body that endures a lot from your desk sitting work lifestyle: the knees. It’s not that your knees are being overworked by sitting in your chair … Continue reading