Category Archives: breathing

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The Best Way to Lose a Pet

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I never thought I would be the kind of person that would love a pet so much. You probably don’t need to hear all about my troubled childhood (full of depression and other unhappinesses), but I will sum it up by … Continue reading

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Corner Office Anatomy – How To Ease Your Upper Back

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We are a desk-sitting culture. Even with all my yoga practicing and teaching, I still sit at a desk far more than my body appreciates. And I know many of you do too. We all know this: proper posture is … Continue reading

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14 Ways Your Life Will Be Better in 2014…

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…IF you take my advice and resolve to practice yoga, meditation and work-life balance this coming year. As we round the corner from one year into the next, now is the perfect time to consider who it is you want … Continue reading

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5 Ways to Stay Calm for The Bar Exam

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Are you sitting for the Bar Exam?  Don’t panic…try these 5 tips to pass your exam with ease It’s that time of year again, when thousands of young attorneys-to-be trek to an enormous exam center and sit through 2-3 days … Continue reading