A few years later, I dove into a study of Buddhist meditation techniques. Then I started teaching, first yoga and meditation, then law related topics, including on how lawyers can better balance their work and life.
Incorporating what I have learned from more than a decade of living, working, studying and teaching in NYC, I practice the art of balancing urban professional career pressures with the relaxing effects of yoga and meditation. This blog contains my insight and instruction on how you can do it too.
For more guidance and/or to set up a yoga, meditation or work-life balance session in your home or office, email me here.