Gallery

10 Places To Start Your Home Yoga Practice (A ‘Top 10′ Review of Online Classes)

This gallery contains 7 photos.

Zara’s review of the 10 best sites for practicing yoga online. Continue reading

Gallery

Corner Office Anatomy – Keep Your Knees Healthy

This gallery contains 7 photos.

In this segment of my Corner Office Anatomy series I’m focusing on a part of the body that endures a lot from your desk sitting work lifestyle: the knees. It’s not that your knees are being overworked by sitting in your chair … Continue reading

Gallery

The Union of Inspiration and Fear

This gallery contains 5 photos.

Whether it scares or inspires us, the fact is we are all in this together. Continue reading

Gallery

Corner Office Anatomy – How To Use Your Chair to Relieve Your Lower Back

This gallery contains 6 photos.

In this segment of my Corner Office Anatomy series I’m focusing on a part of the body where almost everyone has or will experience pain: the lower back. Why is lower back pain so unavoidable? Well, as with all body experiences, the answer … Continue reading