The Incredible Importance of Play (and some pictures from my recent Central American adventure)

This gallery contains 8 photos.

Research shows that adults need frequent fun-filled play in their lives to stay healthy and happy. In this post, I share my own playful experiences in order to inspire you to your own. Continue reading


Corner Office Anatomy – Why Your Work Gets On Your Nerves

This gallery contains 5 photos.

Modern workplaces are full of the stress that triggers a “fight or flight” response in our bodies–and the consequence is that nerves are constantly shot. Here are 3 practices you can do right in your office to keep your nerves in tip top shape. Continue reading


14 Thoughts to End the Year

This gallery contains 4 photos.

Old into the new. Happy New Year! Continue reading


10 Places To Start Your Home Yoga Practice (A Top 10 Review of Online Classes)

This gallery contains 7 photos.

Zara’s review of the 10 best sites for practicing yoga online. Continue reading