Welcome to Urban Practice, a site for busy urban professionals. My name is Zara.

If you are like me, you crave balance in your work and life.

Maybe you also crave more flexibility, mental focus, contentment—and that good feeling that comes with a healthy body and mind.

If so, then you will love what yoga, meditation, and mindfulness practice will do for you. Without exaggerating at all, I can promise you that it will transform your life.

That’s a big promise—I know. So click around my site and I will tell you how to make it happen.

Check out my monthly blog teachings (including my Corner Office Anatomy series), join my email list (for monthly updates and special offers), find out how you can learn from me in your home or office, get to know my history and training, see my answers to commonly asked questions about yoga, meditation, and mindfulness, or send me a specific question.

My teaching is geared specifically towards busy urban professionals who spend a lot of time at their desk, and whose bodies and minds are paying the price. Everything you will learn from me is based on my own experience striving to balance work as a practicing attorney and life as a practicing yogini.

If you are ready to start working yoga, meditation, or mindfulness into your busy life right now, then fill out a request here.